LBI FIT
LBI's Premiere Beach Bootcamp
Ditch the Gym and Head to the Beach!
LBI Fit meets on the top of the dune on North 5th St beach in Surf City, Friday-Sunday mornings all summer long. Bring a towel and bring water and prepare yourself for a fun, fat-burning workout on the beach!
Pre-sign up is NOT necessary. All drop-ins are welcome! Check out pricing here
You won't find the best mechanism for torching fat and getting lean/toned in a gym.
You will find it on a beach.
Running and working out on soft sand blasts fat away at almost 2X the rate compared to working out on a normal surface.
Sand is a dynamic surface that moves underneath you as you move on top of it. This causes your body to recruit stabilizer muscles that would not normally be activated on a regular surface.
In addition, soft sand is low-impact and easy on your joints.
Get the most out of your workout by trying an LBI Fit beach bootcamp session. Book a session HERE.
What, Where, And When
-Workouts consist of multiple intervals that feature a combination of body weight exercises, calisthenics, explosive movements, yoga, and more!
-LBI Fit sessions take place on the beach, on North 5th St, in Surf City.
-Times: Friday-Sunday mornings at 8 and 9 am. Additional morning times are available as well. Just ask!
CONTACT
Our Address:
The Beach on North 5th St, Surf City
Email:
Instagram:
@LBI_FITNESS
Phone:
1-908-285-5894
Call or Text :)