LBI's Premiere Beach Bootcamp
Ditch the Gym and Head to the Beach!
LBI Fit meets on the top of the dune on North 5th St beach in Surf City, Friday-Sunday mornings all summer long. Bring a towel and bring water and prepare yourself for a fun, fat-burning workout on the beach!
Pre-sign up is NOT necessary. All drop-ins are welcome! Check out pricing here
You won't find the best mechanism for torching fat and getting lean/toned in a gym.
You will find it on a beach.
Running and working out on soft sand blasts fat away at almost 2X the rate compared to working out on a normal surface.
Sand is a dynamic surface that moves underneath you as you move on top of it. This causes your body to recruit stabilizer muscles that would not normally be activated on a regular surface.
In addition, soft sand is low-impact and easy on your joints.
Get the most out of your workout by trying an LBI Fit beach bootcamp session. Book a session HERE.
What, Where, And When
-Workouts consist of multiple intervals that feature a combination of body weight exercises, calisthenics, explosive movements, yoga, and more!
-LBI Fit sessions take place on the beach, on North 5th St, in Surf City.
-Times: Friday-Sunday mornings at 8 and 9 am. Additional morning times are available as well. Just ask!